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About Mike Coles

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So far Mike Coles has created 6 blog entries.

Techniques to relax from a long and stressful week at the office

Vestibulum nec velit ante. Praesent dignissim interdum est, in lacinia elit pretium nec. Aliquam erat volutpat. Fusce laoreet mi leo, a facilisis dui tempus id. Pellentesque lacinia eget massa in commodo. Pellentesque faucibus rutrum velit, et maximus velit bibendum et. Aenean varius, leo non venenatis feugiat, erat elit interdum ligula, in viverra diam.

Techniques to relax from a long and stressful week at the office2016-08-17T15:45:15+00:00

A beginners guide to aromatherpy and basic scents

Vestibulum nec velit ante. Praesent dignissim interdum est, in lacinia elit pretium nec. Aliquam erat volutpat. Fusce laoreet mi leo, a facilisis dui tempus id. Pellentesque lacinia eget massa in commodo. Pellentesque faucibus rutrum velit, et maximus velit bibendum et. Aenean varius, leo non venenatis feugiat, erat elit interdum ligula, in viverra diam.

A beginners guide to aromatherpy and basic scents2016-08-17T15:44:55+00:00

Is hydrotherapy any more effective than a long relaxing bath?

Vestibulum nec velit ante. Praesent dignissim interdum est, in lacinia elit pretium nec. Aliquam erat volutpat. Fusce laoreet mi leo, a facilisis dui tempus id. Pellentesque lacinia eget massa in commodo. Pellentesque faucibus rutrum velit, et maximus velit bibendum et. Aenean varius, leo non venenatis feugiat, erat elit interdum ligula, in viverra diam.

Is hydrotherapy any more effective than a long relaxing bath?2016-08-17T15:44:33+00:00

Are holidays quite as relaxing as we are led to believe?

Vestibulum nec velit ante. Praesent dignissim interdum est, in lacinia elit pretium nec. Aliquam erat volutpat. Fusce laoreet mi leo, a facilisis dui tempus id. Pellentesque lacinia eget massa in commodo. Pellentesque faucibus rutrum velit, et maximus velit bibendum et. Aenean varius, leo non venenatis feugiat, erat elit interdum ligula, in viverra diam.

Are holidays quite as relaxing as we are led to believe?2016-08-17T15:43:42+00:00

Why everybody should consider taking longer baths

Vestibulum nec velit ante. Praesent dignissim interdum est, in lacinia elit pretium nec. Aliquam erat volutpat. Fusce laoreet mi leo, a facilisis dui tempus id. Pellentesque lacinia eget massa in commodo. Pellentesque faucibus rutrum velit, et maximus velit bibendum et. Aenean varius, leo non venenatis feugiat, erat elit interdum ligula, in viverra diam.

Why everybody should consider taking longer baths2016-08-17T15:43:15+00:00

New Oil Treatments Available

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New Oil Treatments Available2016-08-17T10:31:41+00:00

OUR PHILOSOPHY

Wisdom

Learn the technique, practice, and discipline of strength training and the value it will bring to yourself and others.

Mastery

Master the technique through practice and manage your progression to achieve your ultimate goals.

Courage

Develop the willingness to face your fears. Learn how to face challenges while progressing and increasing weights in your training.

Love

Provide support and encouragement to others around you, while you work towards your goals. Live by example and become the best version of yourself,  to motivate others to do the same.

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