Learn the technique, practice, and discipline of strength training and the value it will bring to yourself and others.
Master the technique through practice and manage your progression to achieve your ultimate goals.
Develop the willingness to face your fears. Learn how to face challenges while progressing and increasing weights in your training.
Provide support and encouragement to others around you, while you work towards your goals. Live by example and become the best version of yourself, to motivate others to do the same.