SOUL BAY TRAINING PHILOSOPHY

FLEXIBILITY 

Our joints should move through an unrestricted, pain free range of motion.

MOBILITY

Our body should move through various positions fluidly and without physical hindrance

POSITION

Our position must always be correct, before, during and at the end of any movement

POWER

Once we can achieve the correct position and  perform the movement pattern correctly, we can add a load via greater resistance, speed or volume.